Body Optimization
Testosterone Trio: Beyond “Free” for Optimal Health
Forget the outdated “free” testosterone focus! It’s only a small part of the total testosterone in our blood. Most of it is attached to two
February 11, 2024
IAM's Health & Wellness Journal
Our team at IAM is dedicated to providing you with the latest, most actionable insights, all served with a healthy dose of approachable wisdom. No jargon, no complicated medical jigsaw puzzles — just straightforward, practical guidance to help you become the best version of yourself.
Outdated
Why do many physicians still use outdated medical practices?
Did you know that half of what they teach you in medical school is already outdated within five years? That shows how fast things are
February 9, 2024
Social Media
Beyond Social Media Hype
Numerous directions promise optimal health, shaped by social media, ads, and experts, some with ‘Dr.’ titles. Amidst this flood of advice, it’s easy to be
January 13, 2024
Periodized Nutrition
Periodized Nutrition Blueprint
Periodized nutrition, is a transformative approach to health and fitness. It’s a blueprint through personalized nutrition phases – from assessing your baseline health to fine-tuning
January 7, 2024
Lipo-C
Lipo-C: Key Ingredients and Health Benefits
Lipo-C combines Methionine, Inositol, Choline, L-Carnitine, and Cyanocobalamin—each playing a crucial role in fat metabolism, liver health, and energy production. This potent mix not only
December 29, 2023
Fatherhood
Call for Dads to Balance Health with Fatherhood
In the noble journey of fatherhood, embrace the profound shift from ‘I’ to ‘We.’ Understand the health challenges unique to fathers, and recognize the societal
December 19, 2023